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[Workout Plans] The Cannonball Shoulder Workout

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4. Reverse Dumbbell Flies — 2 sets, 15 reps


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How to:

Video Demo — Reverse Dumbbell Flies

 

  • (1) Grab two dumbbells and bend over so that your torso is at a 45º angle.
  • (2) Squeeze your shoulder blades together, tighten your core and lower back, and raise both arms directly out to the side.
  • (3) Hold the contraction for .5 seconds at the top and slowly return to starting position. Repeat for 15 reps.
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto