HOME
TOPICS
UPWODs
TRENDING
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
- The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
  
  We're all on the pursuit of happiness, but it's on YOU to create it for yourself. Here's my 7-step secret formula for personal happiness.
- [UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
  
  Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7x70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through...
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- [UPWOD Nº46] The Summer Shred Shoulder Workout
  
  Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It's a high rep, high velocity shoulder workout that's designed to obliterate the shoulders and burn stubborn fat.
- [UPWOD Nº45] The Lightning Force Leg & Butt Workout
  
  Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition...
- What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar
  
  HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We've got the calories, sugar, and nutrition for Starbucks' Unicorn Frappuccino. Unlike the drink, it's not pretty.
- [UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout
  
  SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It's a hyperintense, core-smashing tour de force that'll chop up your abs, flatten the region, and develop the most...
- [UPWOD Nº43] The BOOM BOOM Back & Biceps Workout
  
  LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.
WORKOUTS
WOTMs
RECIPES
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
- Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
  
  Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
MUSIC
SHOP

Home » Featured Article » [Workout Plans] The Cannonball Shoulder Workout

[Workout Plans] The Cannonball Shoulder Workout

Posted by Bryan DiSanto on May 21, 2014 in Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Plans | 33 comments

Prev4 of 8Next

Use ← → (arrow) keys to advance

4. Reverse Dumbbell Flies — 2 sets, 15 reps

shoulder workout, shoulder workouts, should workout plan, deltoid workout, deltoid workout plan, shoulder workout routine, shoulders workout, shoulder exercises

How to:

Video Demo — Reverse Dumbbell Flies

(1) Grab two dumbbells and bend over so that your torso is at a 45º angle.
(2) Squeeze your shoulder blades together, tighten your core and lower back, and raise both arms directly out to the side.
(3) Hold the contraction for .5 seconds at the top and slowly return to starting position. Repeat for 15 reps.

Prev4 of 8Next

Use ← → (arrow) keys to advance

About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe) - June 8, 2017
[UPWOD Nº48] The Upper Body Sledgehammer Workout - June 6, 2017
The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness - May 23, 2017

monkeybutler

17 sets on shoulders a bit much …..
Tea Partiers are Obese Racists

Way too many exercises and way too many pressing movements. This routine will screw up your shoulders. Here’s a better one, in order of exercise:

Rear Delt Fly

Lateral Raise

Standing Military Press

2 rotator cuff exercises

3-4 sets each of 10-15 reps.
- Bryan DiSanto
  
  That’s bad information — I’ve done variations of this routine (typically more intense than what’s laid out) myself and with clients for years and it’s consistently produced strength and size gains.
  
  And that’s with absolutely no injuries. If you don’t use junk form and smart, manageable weight, there won’t be damage (people tear RC’s from over-loading their delts with bad technique).
  
  Plus you’re only looking at 7 sets of pressing movements (C&P, seated military, Arnold); that’s a standard shoulder protocol and nothing out of the ordinary.
  - Tea Partiers are Obese Racists
    
    “And that’s with absolutely no injuries.”
    
    That’s because you’re still young. I don’t know, you have the experience, I don’t. But it seems to me most guys are front heavy already, and there should be more pulling and rear delt work than front delt work, esp. with heavy the benchpressing guys do already. The lack of rotator cuff exercises is also problematic. 11 sets of front delt work and 2 sets of rear-delt work seem very imbalanced to me.
    - Bryan DiSanto
      
      Injuries go beyond me, but with older clients (male and female).
      
      Don’t mistake this for any sort of full-body routine, it’s just one component specific to shoulders. A heavy back regimen/pulling routine is insanely critical to complement this — that’ll hit the rear delts/upper back/traps/teres/rhomboids/etc.
      
      To your point, though, this should NOT be the only workout XYZ person does. That would lead to major imbalances, bad posture, and an awkward looking physique.
    - Bill Thrower
      
      now why would anyone take anything and obvious moron like you says seriously.
      Liberals are the dumbest people on earth and by far the most hateful.
      - Tea Partiers are Obese Racists
        
        Hey, I don’t belong to the party that denies evolution and thinks Sarah Palin is the shit. Dumbass.
Shilly

Why did you change workout I was using the old routine dude
- Bryan DiSanto
  
  Feel free to do the old routine if it’s working for you, but I revisited it and it wasn’t balanced enough for my liking.
  
  This is much more comprehensive — consider switching (and then sprinkle in any extra exercises you personally like).
  - Shilly
    
    Can you post the old routine for me as I don’t remember it I had the page bookmarked and just used it off my phone
    
    Just one question though you said the old one wasn’t balanced enough, apart from the actual exercises how does this differ ie are there any particular muscle groups which are targeted more o. This one compared to the old version?
    - Bryan DiSanto
      
      It’s a little bit harder and it specifically puts more emphasis on the rear deltoids and traps.
      
      Here’s the old routine:
      
      1. Clean and presses - 3 sets, 10 reps
      2. Lateral raise - 2 sets, 12 reps
      2a. [SUPERSET] Front plate raise - 2 sets, 12 reps
      3. Seated barbell military press - 3 sets, 10 reps
      4. 1-arm dumbbell snatch - 2 sets, 10 reps per arm
      5. Reverse flies - 2 sets, 12 reps
      6. Upright rows - 2 sets, 12 reps
      7. Arnold press - 1 burnout set
  - Sulaiman Lalani
    
    hey bryan thats was really ausome & effective workout i did in my life, well im looking forward for biceps-tricpes exercises in one workout as well as chest & back indivisual workouts, so please post these workouts asap
    thanks alot 🙂
    - Bryan DiSanto
      
      Thanks Sulaiman, glad you liked it. Give this workout plan a shot for arms: https://www.leanit-up.com/wotm-122013-sprout-pair-shredded-cannons-arm-ageddon-biceps-triceps-workout/
      
      And this one for chest/back: https://www.leanit-up.com/wotm-092013-ignite-chest-shoulder-back-growth-bulletproof-adamantine-upper-body-workout/
      
      ^Bryan
      - Sulaiman Lalani
        
        hey friend that is too much for me as an im working intermediate level but this workout scared me :P…. if its possible if i choose one of my own workouts out of these 9 exercises, however there are not many exercises of biceps
        
        Bryan DiSanto
        
        Of course, adjust it based on your own fitness level + time.
        
        Check out this list also — it’s loaded with bicep exercises. https://www.leanit-up.com/the-30-most-powerful-arm-exercises-for-titanic-toned-arms/
        
        Sulaiman Lalani
        
        what about back & legs exercises
        
        Bryan DiSanto
        
        Explore our Exercise Lists section — I’ve put up 5-6 exercise compilations for different parts of the back and legs (lunges, squats, lower back, etc.).
        
        https://www.leanit-up.com/category/muscle-it-up/exercise-lists/
strive to thrive

found this workout today and it is fantastic. my shoulder day has been seriously lacking so i was after a good solid shoulder blaster. read it , liked it and went straight to the gym to give it a try. loved it! brutal but in a good way . liked it so. much in fact that i couldnt resist throwing in a drop set on the shrugs 🙂 shoulders felt seriously pumped after this workout
- Bryan DiSanto
  
  Oh, you’re more than welcome to throw in as many drop sets as you want :). Glad you liked it!
thims85

as a female, people are always giving me strange looks when i say i want shoulders. lol. I must say i did this workout and loved it! i followed it to a T and was wasted!
- Bryan DiSanto
  
  Haha that’s ridiculous, defined shoulders are one of the most aesthetic body parts — they completely complement the arms and back. Keep on rocking it!!!
Riggz

Bryan, my lady and I swear by this site and love the workouts bro. We’d love to contribute. I’m really good with sizzle videos and social media work. My email is Riggz2nice@gmail.com
- Bryan DiSanto
  
  Thanks a ton, I really appreciate it! Shoot me an email with a pitch, some of your work, etc. — no promises, but I’ll consider it.
  
  Thanks!
  Bryan
Mike David

Imo if u lift heavy and consistently do this shoulder routine u are going to end up overtrained. There is way over the recommended rep range but hey if it works for you great, just wish I could be a genetic anomaly too.
- joe
  
  I never understand the over training argument. How could you say this is overtraining if you don’t know how much a person sleeps or eats. Over training has become an excuse to lessen workout intensity. I agree there is a point where overkill doesn’t add, but saying this routine will lead to over training neglects the fact that over training is very often more about insufficient recovery, which is to say you must eat and sleep more, and possibly spread out muscle groups more efficiently to optimize recovery time. This routine is not even scratching the surface of overkill leading to over training. Just my .02.
  - Bryan DiSanto
    
    Bingo, couldn’t say it better myself.
    
    Overtraining is the product of mismanaging intensity as it relates to recovery (incl. sleep, nutrition, hydration, supplementation, foam rolling/massage, etc.).
    
    95% of people use “overtraining” as an excuse to justify not working as hard as they could be; and likely aren’t even coming close to hitting that point.
Popo

The amount of exercises is overkill. I got all the way to and finished the upright rows, front plate raises and my shoulders felt like they were going to pop. Def not for the beginner or intermediate
Steve Austin

I’m a 16 y/o basketball player and genetically my delts and shoulders have always been small compared to the rest of my body, no matter how I train them. This workout changed that and I can feel the pump the entire time and am seeing steady improvement and growth. I especially like how every part of the shoulder is targeted in one way or another. Thank you for sharing!
- Bryan DiSanto
  
  You got it Steve. Shoulders are a complex muscle group, most people respond better to more targeted training. Keep crushing it!
Scott

Hey Bryan,
I am getting back into working out and just need some clarity. There are seven exercises here listed for the shoulders. Do I complete the first one completely of all four sets for the first one and then move on the next exercise and so forth or do I do one set at a time, and a different exercise for next set? Sorry for the confusion…
- Bryan DiSanto
  
  No prob at all. Do all of the sets for a given exercise and then move onto the next one.
  
  So you’ll do all 4 sets of the DB shoulder press and then move on to the clean & press.
  
  -BD
vinu

I just wanna to know the weights to be used….how it may vary from moderate to heavy or same weight.plz tell me…i like this workout…it feels …i also have something on ma shoulders
Pingback: лапароскопски операции()
Pingback: Wholesale NFL Jerseys()
Pingback: http://www.worldsoccershop.us.com/PARIS-SAINT-GERMAIN-FC-PRESNEL-KIMPEMBE-JERSEY/()
Pingback: Jason Terry Jersey()
Pingback: Benny Cunningham Jersey()
Pingback: Wholesale Jerseys()
Pingback: Cheap NFL Jerseys()
Pingback: Cheap Jerseys()
Pingback: Couples Sex Toys()
Pingback: Cheap Jerseys From China()
Pingback: Cheap Authentic Jerseys()
Pingback: nighties()
Pingback: Ahtyba Rubin Jersey()
Pingback: Diego Lopez Jersey UK()
Pingback: Cheap NFL Jerseys China()
Pingback: replique love bracelets cartier()
Pingback: Larry Warford Jersey UK()
Pingback: Cheap Jerseys China()
Pingback: Cheap NFL Jerseys China()
Pingback: t96f2()
Pingback: Keith Yandle Jersey()
Pingback: Cheap NFL Jerseys()
Pingback: Wholesale Jerseys China()
Pingback: aircraft games for android()
Pingback: Steve Cishek Jersey()
Pingback: Wholesale Jerseys China()
Pingback: Kevin Durant USA Jersey UK()
Pingback: stay at home mom jobs()
Pingback: Wholesale NFL Jerseys China()
Pingback: pdr training()
Pingback: Cameron Payne Jersey()
Pingback: pc games free download full version for windows 8()
Pingback: pc games free download for mac()
Pingback: Kevin Gameiro Jersey()
Pingback: pc games free download full version for windows 7()
Pingback: Cheap NFL Jerseys China()
Pingback: pc games free download full version for windows 7()
Pingback: 福井歯医者()
Pingback: Cheap NFL Jerseys()
Pingback: 福井歯医者()
Pingback: Urban Decay Lipstick()
Pingback: Cheap Jerseys China()
Pingback: Dentist Bethnal green()
Pingback: expert essay service()
Pingback: Indian wedding photography()
Pingback: Cheap Jerseys China()
Pingback: barrie movers and storage()
Pingback: Fraser Forster England Jersey()
Pingback: slot games()
Pingback: Wholesale NFL Jerseys()
Pingback: Cheap Jerseys From China()
Pingback: tumblr logo()
Pingback: pc games free download full version for windows 7()
Pingback: Renault()
Pingback: windows games free download,free download for pc()
Pingback: Wholesale Jerseys China()
Pingback: Best love spell caster()
Pingback: сталик ханкишиев()
Pingback: black magic specialist()
Pingback: Wholesale NFL Jerseys()
Pingback: HEROBOX EX2 HD-S2()
Pingback: life insurance sales jobs()
Pingback: G Spot Massage()
Pingback: Cheap NFL Jerseys()
Pingback: Wholesale Jerseys China()
Pingback: Ryan O'Reilly Jersey()
Pingback: Nick Markakis Jersey()
Pingback: free pc games download full version for windows 8()
Pingback: Pips Wizard Pro Review()
Pingback: free download for windows 8()
Pingback: flexible vibrator()
Pingback: Penis Extension()
Pingback: movers tacoma()
Pingback: free pc games download full version for windows 7()
Pingback: File divorce online()
Pingback: Cheap Jerseys From China()
Pingback: Wholesale Jerseys()
Pingback: bulletin board one()
Pingback: Merseyside()
Pingback: classic coffee()
Pingback: Cheap NFL Jerseys()
Pingback: friends networking chat()
Pingback: redmi 3 pro()
Pingback: online money making()
Pingback: cialis pills cheap()
Pingback: belleville police boots()
Pingback: SEO services in lahore()
Pingback: European & Worldwide Moves()
Pingback: g spot stimulation()
Pingback: anal vibrator()
Pingback: anal plug()
Pingback: Cheap Jerseys From China()
Pingback: Equipment Surplus()
Pingback: Wholesale NFL Jerseys China()
Pingback: http://www.baseballshopuk.com/houston-astros-jersey-uk/()
Pingback: Wholesale Jerseys From China()
Pingback: SSL&VPN Licenses()
Pingback: free pc games download full version for windows 7()
Pingback: restaurants for sale/ to let()
Pingback: free pc games download for windows 10()
Pingback: coffee belt kona()
Pingback: gastronomy()
Pingback: http://www.hockeyshopuk.com/detroit-red-wings-jersey-uk/()
Pingback: Wholesale NFL Jerseys()
Pingback: cheap jordan()
Pingback: Best paddle()
Pingback: Best Silicone Vibrator()
Pingback: Personal Lubricant()
Pingback: Red Hearts Glass Dildo()
Pingback: pc games free download for windows 8()
Pingback: Cheap NFL Jerseys()
Pingback: Wholesale Vape Supply()
Pingback: Wholesale China Jerseys()
Pingback: Cheap NFL Jerseys China()
Pingback: fingertip vibrators()
Pingback: Vibrating Tongue Ring,()
Pingback: vibrator,()
Pingback: Fetish Restraints,()
Pingback: Cheap Soccer Jerseys()
Pingback: towed()
Pingback: webpage()
Pingback: Cheap NFL Jerseys()
Pingback: gourmet hawaiian kona()
Pingback: basic internet phone services ajax()
Pingback: Cheap Jerseys()
Pingback: sex cushion()
Pingback: Cheap Jerseys()
Pingback: RMUTT()
Pingback: Anastasia Beverly Hills Liquid Eyeliner()
Pingback: Cheap Jerseys From China()
Pingback: Wholesale NFL Jerseys China()
Pingback: how to work from home online()
Pingback: where to buy sex toys()
Pingback: adam and eve discount code()
Pingback: fleshlight sleeves()
Pingback: Women's T-shirt wholesale in nairobi()
Pingback: escort port dickson()
Pingback: electrical wholesaler()
Pingback: Webcam model jobs()
Pingback: petaxi()
Pingback: slots()
Pingback: affordable web design calgary()
Pingback: Volteos usados de Venta()
Pingback: andrika()
Pingback: valentines day gifts for her()
Pingback: clit massager()
Pingback: Live adult webcam models()
Pingback: coffee for kona()
Pingback: hawaiian kona coffee company()
Pingback: hawaiian coffee online()
Pingback: Peaberry coffee kona()
Pingback: grade 70 chain()
Pingback: beans for kona coffee()
Pingback: coffee of kona()
Pingback: credit repair service()
Pingback: kona coffee()
Pingback: foreclosures()
Pingback: buy coffee kona()
Pingback: coffees best gourmet()
Pingback: best coffee online()
Pingback: pop over here()
Pingback: (us) coffee kona()
Pingback: Best Lubricant for Sex()
Pingback: Vibrator Waterproof()
Pingback: lyrics()
Pingback: cell phone unlocking vaughan()
Pingback: http://www.nhlshops.us.com/Montreal-Canadiens-Saku-Koivu-Jersey/()
Pingback: web hosting bestweb hosting()
Pingback: Waste Equip()
Pingback: free download for pc()
Pingback: games for laptop()
Pingback: rocks-fff jira massager()
Pingback: free download for pc()
Pingback: vibrating cock ring()
Pingback: venta de camiones refrigerados en nevada()
Pingback: iphone()
Pingback: unhas()
Pingback: turgus kaina()
Pingback: train at home with personalized video training()
Pingback: coffee from kona()
Pingback: kona coffee()
Pingback: River Cruises()
Pingback: casino games()
Pingback: This Site()
Pingback: 美国研究生开除()
Pingback: live webcam models shows()
Pingback: live webcam models shows()
Pingback: Cheap Jerseys China()
Pingback: Wholesale Jerseys()
Pingback: toys for adults()
Pingback: Toys Adults()
Pingback: sex toys for clit()
Pingback: Clothes dryer maintenance()
Pingback: Clothes dryer()
Pingback: Luxury Vibrator()
Pingback: furnace and vent cleaning()
Pingback: Best Rabbit Vibrator()
Pingback: ماطور للبيع()
Pingback: free download for pc()
Pingback: sex toy()
Pingback: jack rabbit vibrator()
Pingback: bitcoin faucet()
Pingback: double penetrator()
Pingback: free dating websites()
Pingback: http://www.soccersshop.com/PORTUGAL-RAPHAEL-GUERREIRO-JERSEY/()
Pingback: Blogging()
Pingback: webcam models()
Pingback: Melanie()
Pingback: butt plug()
Pingback: Light Fixtures For Ceiling Fans()
Pingback: best kona()
Pingback: 이문희 감독()
Pingback: Tiles stickers()
Pingback: pure kona()
Pingback: xbox games()
Pingback: Greg Thmomson()
Pingback: 100% kona coffee()
Pingback: 100% kona()
Pingback: buy a skyzone franchise()
Pingback: dumpster rental houston()
Pingback: tow truck austin()
Pingback: buy pure kona()
Pingback: kegel ball()
Pingback: Phil()
Pingback: Unlawful Detention Solicitors in London()
Pingback: best 100% kona()
Pingback: taxi soelden()
Pingback: grinding wheels()
Pingback: Cash For Trucks Melbourne()
Pingback: used appliances()
Pingback: chat gratis()
Pingback: digital marketing philippines()
Pingback: Sell house Derby, KS()
Pingback: funny videos()
Pingback: Discover New Artists()
Pingback: Drake Mixtapes()
Pingback: Discover New Artists()
Pingback: gmail login()
Pingback: adam and eve()
Pingback: Free Mixtape Downloads()
Pingback: It Leaked Online()
Pingback: best chat app()
Pingback: Biomanix Review()
Pingback: this is my email address()
Pingback: Dealer Advertising()
Pingback: vibrators()
Pingback: Car Wreckers Melbourne()
Pingback: 롤대리()
Pingback: this place that services detroit mi()
Pingback: road rescue()
Pingback: Carpet Laying()
Pingback: mti magnolia telecom()
Pingback: adam & eve silicone eve's bad bad bunny black()
Pingback: car wrecker melbourne()
Pingback: sex toy reviews()
Pingback: superiorautoinstitute.com()
Pingback: women’s underwear()
Pingback: adam and eve()
Pingback: adam and eve()
Pingback: satin blindfold()
Pingback: bondage restraints()
Pingback: impresoras()
Pingback: inchiriere apartamente oradea()
Pingback: Interior design()
Pingback: herbs()
Pingback: bali silver jewelry()
Pingback: iPhone screen repair()
Pingback: retirement community tax benefits enable a roth ira()
Pingback: todomazda()
Pingback: solar world of hawaii()
Pingback: work from home jobs 2017()
Pingback: website auction()
Pingback: free website auction()
Pingback: Best Vibrator Cock Ring()
Pingback: plošiny Plzeň()
Pingback: montazni plosiny()
Pingback: lovedolls()
Pingback: GMC()
Pingback: morkie dog()
Pingback: butt toys()
Pingback: book cheap hotels()
Pingback: adam and eve massager()
Pingback: CORPORATE ENTERTAINMENT()
Pingback: toronto jobs()
Pingback: games for windows 10()
Pingback: games for windows 8()
Pingback: www.gmail.com login()
Pingback: gspot rabbit vibrator()
Pingback: male stroker()
Pingback: ipad fix()
Pingback: dental x-ray()
Pingback: 스포츠닥터스()
Pingback: 스포츠닥터스()
Pingback: best kona coffee()
Pingback: chat room()
Pingback: buy kona()
Pingback: The Rabbit Toy()
Pingback: Evolved()
Pingback: https://youtu.be/LGAcnLXbnAw()
Pingback: parking lot striping()
Pingback: Checked rug()
Pingback: Florida clasificados online()
Pingback: Transformer Figures()
Pingback: Black Feather Wing()
Pingback: womens sex toys()
Pingback: Dpf()
Pingback: Celebrity Molds()
Pingback: real doll sex toy()
Pingback: pc games free download full version for windows 7()
Pingback: free download for pc windows()
Pingback: pc games download()
Pingback: free tech forum()
Pingback: سرور مجازی()
Pingback: CTO Terbaik 2017()
Pingback: small dog()
Pingback: space research world()
Pingback: chug()
Pingback: Тест на гражданство на русском языке()
Pingback: apps for pc download()
Pingback: free download for windows xp()
Pingback: pdr training()
Pingback: thruster dildo()
Pingback: rocks off()
Pingback: dual vibrating cock ring()
Pingback: SAI()
Pingback: Tow Trucks()
Pingback: movies malayalam()
Pingback: PHP Muisc CMS()
Pingback: roof repair()
Pingback: Hallelujah()
Pingback: whmcs modules()
Pingback: cattery()
Pingback: silicone containers()
Pingback: chainsaw grinding diamond wheel()
Pingback: superior auto institute()
Pingback: vacheron watch exchange()
Pingback: pussy power()
Pingback: SAI()
Pingback: Double Vibrator()
Pingback: Double Vibrator()
Pingback: app for pc()
Pingback: games for pc download()
Pingback: https://youtu.be/v9MMRSuY4SE()
Pingback: pc games for windows 10()
Pingback: games for laptop download()
Pingback: Cheap Jerseys()
Pingback: Boudiour()
Pingback: superior auto institute review()
Pingback: free download for windows()
Pingback: apps download for pc()
Pingback: free full download for windows pc()
Pingback: app download for windows 8()
Pingback: sex shop()
Pingback: kerala used cars()
Pingback: Android Fixed Firmware()
Pingback: pure kona lion()
Pingback: coffee beans kona()
Pingback: pure kona beans()
Pingback: https://youtu.be/_6FlbFkQdi0()
Pingback: มะละกอ()
Pingback: apps for pc download()
Pingback: apps download for pc()
Pingback: oral vibrator()
Pingback: best dildo()
Pingback: miniclip 8 ball pool()
Pingback: free full download for windows()
Pingback: male enhancement()
Pingback: menage a trois sex toy()
Pingback: Best Anal Plugs()
Pingback: free download for windows 10()
Pingback: app download for windows 8()
Pingback: Melanie()
Pingback: convergys work from home()
Pingback: Chaga Pilz()
Pingback: Masturbator Vibrator()
Pingback: Smart Electronix()
Pingback: air jordan()
Pingback: ductless minisplit()
Pingback: womens vibrator()
Pingback: mulvadi kona coffee beans()
Pingback: bragi()
Pingback: mulvadi kona coffee()
Pingback: papaw()
Pingback: mulvadi pure kona()
Pingback: 3M0-700 Certification Dumps()
Pingback: Sex Toys()
Pingback: https://youtu.be/kK7UQ9-3-D4()
Pingback: relationship()
Pingback: work from home ideas for moms()
Pingback: bum plug()
Pingback: telefon sex()
Pingback: Ratings and reviews()
Pingback: website development()
Pingback: erotik()
Pingback: peru travel packages()
Pingback: peru tours()
Pingback: all of craigslist()
Pingback: male sex toy()
Pingback: thrusting jack rabbit vibrator()
Pingback: payday loans()
Pingback: telefonsex()
Pingback: short black dress()
Pingback: telefonsex mit cam()
Pingback: desinfectionpunaisedelit()
Pingback: anal play toy()
Pingback: wet wabbit review()
Pingback: Male Masturbators()
Pingback: thrusting silicone vibrator()
Pingback: palm power()
Pingback: sex funny videos()
Pingback: Lia Pleasure O()
Pingback: male vacuum pump()
Pingback: women climax()
Pingback: szybkie pozyczki()
Pingback: sex therapy()
Pingback: vape near me()
Pingback: seo()
Pingback: healthy food delivery()
Pingback: Download BCP-211 Certification Dumps()
Pingback: Search Engine()
Pingback: forex signal()
Pingback: amazon product rankings()
Pingback: Best Gaming Keyboards()
Pingback: buy youtube views cheap()
Pingback: audio spionaj()
Pingback: TE0-147 Certification Exam Questions and Answers()
Pingback: clasificado onlain()
Pingback: app download for windows()
Pingback: best smm panel()
Pingback: bunny vibrator()
Pingback: adam and eve()
Pingback: thrusting vibrator review()
Pingback: vibrators()
Pingback: Amanda Hawkins()
Pingback: best buttplugs()
Pingback: dong()
Pingback: Buy Phentermine()
Pingback: Google()
Pingback: sex toys()
Pingback: Google()
Pingback: free data recovery software()
Pingback: adam and eve sex toys()
Pingback: Adam and Eve Luxury Sex Toys()
Pingback: Neapolitan pizza()
Pingback: Pinganillo()
Pingback: Phentermine Dispensary()
Pingback: Cheap MLB Baseball Fitted Hats()
Pingback: Pinganillo()
Pingback: 韓国エスコートアガシ()
Pingback: Arduino UNO()
Pingback: click()
Pingback: metal stickers for equipment()
Pingback: pc games apps free download()
Pingback: app pc download for windows()
Pingback: world travel insurance over 65()
Pingback: games for pc download()
Pingback: ebook travel guides()
Pingback: eat sleep travel repeat()
Pingback: t.v l traveling vice lords()
Pingback: 福井脱毛()
Pingback: 福井脱毛()
Pingback: d & n business & travel pilotenkoffer()
Pingback: 福井脱毛()
Pingback: 福井脱毛()
Pingback: 福井脱毛()
Pingback: traveling around the world backpack()
Pingback: coping with infidelity()
Pingback: China Import Consulting()
Pingback: Site showon: Invalid()
Pingback: bhutan borders()
Pingback: travel places with friends()
Pingback: travel agencies perth()
Pingback: air traveling with baby()
Pingback: fashion()
Pingback: fashion world usa()
Pingback: appetite 37 weeks pregnant()
Pingback: gta v fashion week()
Pingback: innocent fashion 123()
Pingback: legit email processing jobs()
Pingback: women's lifestyle books()
Pingback: Cheap New York Jets Jerseys()
Pingback: ladies fashion headbands()
Pingback: سرور مجازی()
Pingback: dresses 7/8()
Pingback: 花樣排球/撲通撲通的扣球dvd()
Pingback: maxi dresses cute()
Pingback: crystal jewelry naperville()
Pingback: home improvement 6x07()
Pingback: best kona()
Pingback: chicago()
Pingback: 100% kona()
Pingback: process()
Pingback: home 8 security review()
Pingback: Construction Permits()
Pingback: videos()
Pingback: w smith home improvements isle of man()
Pingback: house furniture for sale gumtree()
Pingback: motu and patlu game()
Pingback: adam and eve()
Pingback: http://motuandpatlugames.com()
Pingback: Daytona beach Margaritaville()
Pingback: Sprinkler system()
Pingback: iPad repair()
Pingback: home page()
Pingback: home and garden playhouse()
Pingback: piano stuff()
Pingback: fallout 4 decorate home()
Pingback: Beaded Beads()
Pingback: home design game tips and tricks()
viji

i have a broad and heavy shoulder , how can i make it lean?
Pingback: home decor 2016()
Pingback: decorating ideas church banquet()
Pingback: j d williams wedding shoes()
Pingback: http://www.motupatlugameshd.com()
Pingback: http://www.hamptonbaylightinghd.com()
Pingback: european dates()
Pingback: STD()
Pingback: sex whip()
Pingback: Glass Sex Toys()
Pingback: wedding jewellry uk()
Pingback: cycling instructor()
Pingback: 100% kona coffee()
Pingback: TensorFlow()
Pingback: best kona()
Pingback: fishing rod redding()
Pingback: wedding invitations party city()
Pingback: oral surgery daytona()
Pingback: honeymoon()
Pingback: Best Strap On Dildo()
Pingback: beyonce's wedding dress()
Pingback: https://youtu.be/c49tU2i2JSI()
Pingback: Happy birthday pictures()
Pingback: Best Gaming Keyboard Under $100,Best Gaming Keyboard()
Pingback: world news()
Pingback: Purchase Beer Online()
Pingback: h fine jewelry and design()
Pingback: data science courses()
Pingback: mens wedding rings 8mm()
Pingback: jlo wedding cake()
Pingback: wedding thank you tips()
Pingback: Army regulation issue boots()
Pingback: wedding budget outline()
Pingback: pleasure vibe()
Pingback: Gelatin empty capsules()
Pingback: Enterprise Web Hosting()
Pingback: ventura yellowpage()
Pingback: children's()
Pingback: drug treatment and alcoholism()
Pingback: women are aware()
Pingback: black and white jordans()
Pingback: how to()
Pingback: legitimate work from home jobs with no startup fees()
Pingback: wedding bouquet herbs()
Pingback: learning 1 year old()
Pingback: e learning relias()
Pingback: kona 100%()
Pingback: adamandeve.com()
Pingback: special education chapter 8 quizlet()
Pingback: earn money online()
Pingback: Double Penetration Dildo()
Pingback: clinica de recuperação()
Pingback: hbrskl()
Pingback: Acne Treatment()
Pingback: Opel()
Pingback: computer education day()
Pingback: grade 4 online educational games()
Pingback: online degree kerala()
Pingback: buy email list()
Pingback: barcode kaufen()
Pingback: Make Money Online()
Pingback: home page()
Pingback: english education journal pdf()
Pingback: grade 6 back to school supplies list()
Pingback: business school entrance exam()
Pingback: generation y study abroad()
Pingback: easy murphy bed()
Pingback: Lefkoşa satılık villa()
Pingback: fitness oblečení()
Pingback: Voodoo()
Pingback: unique antiques()
Pingback: legitimate work from home job no startup fee()
Pingback: old postcards()
Pingback: home improvement 6x12()
Pingback: cheap cock rings()
Pingback: sex toys review()
Pingback: learning zone()
Pingback: zone 1-9 travelcard()
Pingback: best sex toy cleaner()
Pingback: sex toy butterfly()
Pingback: adam and eve sex toys()
Pingback: discount sex toys()
Pingback: bullet sex toy()
Pingback: ride sex toys()
Pingback: rental board()
Pingback: dvd專賣店()
Pingback: suction cup dildo()
Pingback: ean codes()
Pingback: coffee, 100% kona()
Pingback: Barcode kaufen()
Pingback: clínica de recuperação()
Pingback: download music video()
Pingback: what emac()
Pingback: Gadgets()
Pingback: vibrating dildo()
Pingback: womens vibrator()
Pingback: waterproof vibrator()
Pingback: top design 2 winner()
Pingback: realistic vibrator()
Pingback: 7 business days from now()
Pingback: pc games for windows 7()
Pingback: marketing brief()
Pingback: home improvement doom()
Pingback: foreplay()
Pingback: basement finishing atlanta()
Pingback: singapore online casino()
Pingback: 9 formulas for business success()
Pingback: real estate calculator()
Pingback: chapter 5 business finance()
Pingback: egyptian sheets sale()
Pingback: silicone containers()
Pingback: marketing goals examples()
Pingback: industry leading synonym()
Pingback: shopping centre()
Pingback: health and beauty górczewska 82()
Pingback: 3-axis laser scanning systems()
Pingback: business finance education()
Pingback: small business week()
Pingback: i education hk()
Pingback: fashion articles()
Pingback: food for life()
Pingback: queensland health and fitness expo()
Pingback: 457(f) life insurance()
Pingback: rampant rabbit vibrator()
Pingback: g health and beauty()
Pingback: news outlets()
Pingback: home sweet home june 6 2015()
Pingback: real estate jokes()
Pingback: health level 7()
Pingback: a traveling job()
Pingback: everquest 2 home decorating()
Pingback: seo agency()
Pingback: home to renovate()
Pingback: Venture Point Network()
Pingback: first time vibrator()
Pingback: most powerful vibrator()
Pingback: bangal ka jadu()
Pingback: free bonus no deposit()
Pingback: circles()
Pingback: best butt plug()
Pingback: real feeling dildo()
Pingback: Hot Hot Hot Site()
Pingback: forex bonus()
Pingback: forex bonus()
Pingback: icicles toys()
Pingback: army deployment news()
Pingback: free download for pc windows()
Pingback: married couples to have sex()
Pingback: realistic dong()
Pingback: end of lease cleaning Melbourne reviews()
Pingback: undercarriage wash()
Pingback: Brush Cutter Recoil Starter()
Pingback: label besi()
Pingback: g-spot stimulator()
Pingback: make your wife happy()
Pingback: end of tenancy cleaning Melbourne()
Pingback: Delicious recipes for every season of the year()
Pingback: how much do exterminators charge for mice()
Pingback: gay toys()
Pingback: first butt plug()
Pingback: butt plug()
Pingback: gay toys()
Pingback: butt plug()
Pingback: suction cup dildo()
Pingback: Bath Bombs()
Pingback: clit stimulator()
Pingback: waterproof vibrator()
Pingback: bandiera Italia()
Pingback: home cleaning Melbourne()
Pingback: kala jadu()
Pingback: Get the latest news and information on sports and championship events()
Pingback: interior design Singapore()
Pingback: g spot vibrator()
Pingback: traditional vibrator()
Pingback: how to use silicone vibrator()