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[Workout Plans] The Cannonball Shoulder Workout

Posted by on May 21, 2014 in Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Plans | 32 comments

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3. [SUPERSET] Upright Rows + Front Plate Raises — 3 sets, 10 reps each

shoulder workout, shoulder workouts, should workout plan, deltoid workout, deltoid workout plan, shoulder workout routine, shoulders workout, shoulder exercises
How To:
Video Demo — Barbell Upright Rows + Front Plate Raise

 

Complete 12 upright rows immediately followed by 12 front plate raises. 

  • Upright Rows — hold the bar slightly narrower than shoulder width and pull it up to your chin. Keep your core tight and shoulders back throughout.
  • Front Plate Raises — make sure to keep your core tight and body steady. Raise the plate up to eye height and hold it for 1 second. Resist the pull to fall forward.
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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