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- Clif Bars, Kashi Bars, Bear Naked Granola, & Nature Valley Bars Recalled Due To Listeria Contamination [News]
  
  13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. Triple check your cabinets.
- 37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
  
  Start pumping elastic. Whether you're jet-setting to a tropical oasis, perpetually stuck in hotels, or just don't want to splurge for a gym membership, resistance bands are a legitimate way to build...
- The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal
  
  We've got a new five-pack of power workout songs to carry you into the weekend. This week — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal.
- Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging
  
  Meet collagen peptides. They're the wonder supplement—protein powder, actually—that can help make your skin more radiant, reduce cellulite and wrinkles, improve joint health and arthritis, and...
- [WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program
  
  May's WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that'll help you build muscle, torch fat, and construct your leanest body EVER.
- The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs
  
  A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.
- The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
  
  We've crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3's, antioxidants & the Glycemic Index. What's THE healthiest fruit on earth?...
- The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
  
  Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16...
- [Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth
  
  Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and...
- The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form
  
  We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.
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- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
- Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
  
  Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
- The Coconut Mango Power Protein Shake [Recipes]
  
  Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It's power recovery in the most blissful way possible.
- [Recipes] The Peppermint Bark Protein Shake
  
  Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
- [Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard
  
  HOLY MINT CHOCOLATE MOUTHGASM. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. With 44g of HQ...
- The Apple Pie Crumble Protein Smoothie [Recipes]
  
  Who doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein...
- 5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]
  
  In the spirit of Halloween, we've lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese's, Snickers, Peppermint Patties, and...
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Posted by Bryan DiSanto on Dec 20, 2012 in | 0 comments

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

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