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Bryan (LIUP) 2 weeks, 3 days ago.
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December’s WOTM is LIVE. It’s a vicious, slightly-evil, 11-exercise ab gauntlet that’s designed to flatten the core and draw out individual ab muscles.
Give it a shot and let me know how it went, how you’re progressing, and if you have any questions whatsoever.
https://www.leanit-up.com/wotm-122014-upgrade-core-winter-six-pack-abs-gauntlet/
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