About Lean It UP!

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LIU Green w. Slogan1 About Lean It UP!

According to the wonderful Merriam-Webster, “lean” is defined as:

 

lean (lemacr About Lean It UP!n)

adj. lean·er, lean·est

1. Containing little or no fat.

2. (esp of a person or an animal) having no surplus flesh or bulk; not fat or plump

And that’s exactly what Lean It UP! is all about…INCINERATING FAT while developing toned-up, fresh new slabs of muscle.

Lean It UP! provides information, advice, & workout plans—all 100% based on my knowledge/expertise as a certified personal trainer & sports nutritionist, and over 6 years of lifting & dieting experience—that can help streamline your journey to a LEAN, fat-free, rock solid physique. Beyond that…it’s all about promoting superior health and well-being.

Over the years I’ve experimented with 100′s of different workout plans, ridiculous diets, supplements, and exercises (check out my bio page for my story) to the point where I straight up know what works and what doesn’t. Trust me…I’ve suffered A LOT, both mentally and physically, trying to ignorantly figure out how to get a body like the guys on the cover of Men’s Health. It…totally…sucks. Well, until you figure it all out…and then it’s just oh so sweet.

My goal with Lean It UP! is to help YOU cut out 90% of the unnecessary—extremely frustrating—failure that I experienced, and get straight into sculpting the perfect, leaned up body in the most efficient way possible.

Lean It UP! breaks down into 7 different sections, all of which play integral roles in the body transformation process:

 

Apple icon About Lean It UP!Diet It UP!

Diet and nutritional tactics designed to improve health and maximize muscle synthesis/fat incineration. It may get science-y….FOR SCIENCE!

 

Muscle It UP!

Workout routines and exercises hand-picked to spark rapid muscle growth and increase strength.

 

Burn It UP!

Cardio and weight-lifting regimens engineered to pump fat-burning up to its highest level.

 

Supp It UP!

Expert reviews and recommendations—all 100% grounded in science, research, and experience—for supplements that can turbocharge your results. Reviews are never sponsored and are solely based on my own, unbiased opinion.

 

Health It UP!

Health and wellness tips to promote strength and longevity. When it’s all said and done, fitness and nutrition are ultimately all about developing superior health.

 

Gear It UP!

The latest workout equipment, apparel, and technology to increase performance, enhance comfort, and complement your intense workout routines.

 

Pump It UP!

Music to motivate, fuel, and pump up your fat-blasting workouts.

 

Good luck, stay fit, Lean It UP!

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